High-Protein Honey Garlic Shrimp

There’s something incredibly satisfying about whipping up a quick, delicious dinner that fuels both your body and spirit. I remember the first time I made High-Protein Honey Garlic Shrimp on a busy weeknight when I simply had to impress a few friends. Just as I finished cooking, they walked in, and the aroma wafted through the air, drawing them in like moths to a flame. This dish is where sweet meets savory and quick meets hearty. It’s an all-time favorite in my home, and I’m excited to share it with you!

Why You’ll Love This Recipe

Let’s talk flavor: this dish hits all the right notes. The sweetness of honey dances beautifully with the earthy depth of garlic, creating a sauce that clings expertly to the shrimp. And let’s not forget the pop of soy sauce that adds that umami kick, making your taste buds sit up and pay attention! Not to mention, it’s high in protein and low in carbs, making it a fantastic choice for a healthy dinner.

Why else should you dive into this recipe? It comes together in under 15 minutes. Yes, really! This means you have more time to unwind or connect with loved ones after a long day. Plus, it’s versatile—make it a centerpiece with rice, or keep it light with a serving of fresh steamed vegetables. The choice is yours, but I promise, you’re going to want seconds!

Gather These Ingredients

To create your own culinary masterpiece, here’s what you’ll need:

• Shrimp (1 pound, peeled and deveined): The star of the show! Look for fresh, pink shrimp for the best flavor or frozen options that will run you just a little bit of thawing time.

• Honey (1/4 cup): Use raw honey if you can—it packs a bolder flavor and creates a beautiful glaze. Maple syrup can also subsitute for a different twist.

• Garlic (3 cloves, minced): The more garlic, the better! It’s like a fragrant hug for your delicious shrimp. If you’re feeling adventurous, try roasted garlic for a sweeter, nuttier flavor.

• Soy Sauce (2 tablespoons): A perfect touch of saltiness. If you’re watching your sodium, low-sodium soy sauce works just as well.

• Olive Oil (1 tablespoon): For that luscious sear. Grapeseed or avocado oil are great substitutes if you prefer.

• Salt and Pepper: Just enough to bring all the flavors to life. Don’t shy away—seasoning is key!

• Steamed Rice or Vegetables: The perfect canvas for your shrimp masterpiece. Go with jasmine rice for a hint of floral or sautéed broccoli for crunch and color.

How This Recipe Comes Together

1. Whisk together the honey, minced garlic, soy sauce, olive oil, salt, and pepper in a bowl. You really want to amalgamate these flavors—this is going to be your shrimp’s shower of goodness!

2. Toss in the shrimp, ensuring every piece gets a good coat of that glorious mixture. Set it aside for a bit to let those flavors mingle.

3. Heat a skillet over medium heat. You want that sizzling magic! Add the shrimp to the pan; hear that sizzle? It’s the sound of happiness.

4. Cook the shrimp for about 2-3 minutes on each side. Watch for that telltale pink color: when it’s done, they should be opaque and not a minute longer—overcooked shrimp are an unfortunate fate.

5. Serve immediately, either over a fluffy bed of rice or alongside some brightly colored vegetables. Enjoy the ooohs and aaahs!

Best Way to Enjoy It

Let your creativity soar when it comes to plating. A scoop of fluffy rice with a mound of shrimp bursting with flavor, garnished with a sprinkle of sesame seeds or chopped green onions, becomes a feast for both the eyes and the palate. Want to take it one step further? Add a lime wedge for a fresh, zesty twist. It’s all about balance!

Keeping Leftovers Fresh

If you have some shrimp left over (which I doubt will happen!), store them in an airtight container in the fridge for up to two days. When you’re ready to indulge again, just reheat them in a skillet over low heat. Add a splash of water or broth to keep them moist and flavorful. They can also be frozen if you’re looking for meal prep options, just ensure they’re in a freezer-safe container and consumed within three months.

Pro Chef Tips

• Don’t rush: Let the shrimp marinate in the sauce for 15-30 minutes if you have the time. This truly enhances the flavor, creating a magical meld of ingredients.

• Watch the heat: A hot skillet is key for that nice sear, but be careful not to burn the garlic.

• Experiment with spices: A hint of crushed chili flakes or fresh ginger can elevate the dish to new heights.

Creative Twists

Feel free to play with the basic recipe! Add some diced bell peppers or snap peas for color and crunch, or swap in a different protein like chicken or tofu. Don’t forget, you can also make this dish with a splash of Sriracha for an extra kick, or drizzle some sesame oil at the end for that nutty finish!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Steamed rice or vegetables for serving

Directions to Follow

1. Whisk honey, garlic, soy sauce, olive oil, salt, and pepper in a bowl.
2. Add shrimp and toss to coat.
3. Heat a skillet over medium heat and add shrimp.
4. Cook for 2-3 minutes on each side until pink and cooked through.
5. Serve over rice or with vegetables.

Your Questions Answered

• How long does it take to make? This dish is ready in under 15 minutes—perfect for busy weeknights!

• Can I make this ahead? While it’s best fresh, you can marinate the shrimp ahead of time for a burst of flavor.

• What can I serve it with? Rice or steamed vegetables are great, but feel free to pair it with noodles or a refreshing salad.

• Can I use frozen shrimp? Absolutely! Just ensure they’re thawed and patted dry before coating with the sauce.

• Is this recipe gluten-free? Yes, just use gluten-free soy sauce or tamari to keep it gluten-free.

This High-Protein Honey Garlic Shrimp is not just a speedy dinner; it’s a canvas for your culinary creativity! With its sweet and savory charm and protein-packed goodness, it’s bound to become a cherished part of your cooking repertoire. So dive right in—try it tonight, and let your flavors shine! And don’t forget to come back and share your favorite tweaks or variations in the comments. Happy cooking!

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High-Protein Honey Garlic Shrimp

Cooking Method: Sauteing Courses: Dinner, Lunch, Main Course Recipe Keys: E Easy High Protein Non Vegetarian Pescetarian Quick Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Cooking Temp: medium  C Servings: 4 Estimated Cost: $ 15 Calories: 250

Best Season: Suitable throughout the year

Description

High-Protein Honey Garlic Shrimp combines the sweetness of honey and garlic with freshly cooked shrimp, finished with a delicious soy sauce glaze. This dish can be made in under 15 minutes, making it perfect for busy weeknights.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 pound shrimp, peeled and deveined (Use fresh or thawed frozen shrimp)
• ¹⁄₄ cup honey (Raw honey is recommended for richer flavor)
• 3 cloves garlic, minced (Add more garlic for extra flavor)
• 2 tablespoons soy sauce (Use low-sodium if desired)
• 1 tablespoon olive oil (Grapeseed or avocado oil can be substituted)
• to taste salt and pepper (Season to enhance flavors)
• steamed rice or vegetables (For serving alongside or underneath the shrimp)

Instructions

Cooking Steps

1. Prepare Sauce

   Whisk honey, garlic, soy sauce, olive oil, salt, and pepper in a bowl.
   Ensure all ingredients are well combined.
   Mark as complete

2. Coat Shrimp

   Toss shrimp in the sauce until evenly coated. Let it sit for a few minutes.
   Marinating for 15-30 minutes enhances flavor.
   Mark as complete

3. Cook Shrimp

   Heat a skillet over medium heat. Add shrimp and cook for 2-3 minutes on each side until pink and cooked through.
   Do not overcook to avoid rubbery texture.
   Mark as complete

4. Serve

   Serve immediately over steamed rice or vegetables, and enjoy!
   Garnish with sesame seeds or green onions if desired.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 160mg54%

Sodium 600mg25%

Potassium 300mg9%

Total Carbohydrate 14g5%

Dietary Fiber 0g

Sugars 12g

Protein 22g44%

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Vitamin A 300 IU

Vitamin C 5 mg

Calcium 50 mg

Iron 2 mg

Vitamin D 0 IU

Vitamin E 1 IU

Vitamin K 2 mcg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Vitamin B6 0.2 mg

Folate 10 mcg

Vitamin B12 2 mcg

Pantothenic Acid 0.5 mg

Phosphorus 200 mg

Magnesium 30 mg

Zinc 1 mg

Selenium 30 mcg

Copper 0.2 mg

Manganese 0.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add vegetables like bell peppers or pea pods.

Keywords: shrimp, honey garlic, high protein, quick dinner, easy recipe