Healthy Chicken Parmesan with Roasted Veggies

There’s something truly comforting about a plate of chicken parmesan, and I can’t help but smile every time I whip it up in my kitchen. It’s the kind of dish I grew up loving, but I’ve given it a little makeover that makes it healthier without sacrificing any of that nostalgic flavor. Every time I make this Healthy Chicken Parmesan with Roasted Veggies, I reminisce about family dinners where laughter flowed as freely as the marinara sauce!

Why You’ll Love This Recipe

So, why should this be on your dinner rotation? First off, it’s a meal that brings the best of both worlds: mouthwatering flavor and nutritious ingredients. By swapping out heavy breading and excessive amounts of cheese for a lighter touch, you can savor every bite and still feel good about your dinner choice. And let’s not forget the vibrant roasted veggies that bring a sweetness and crunch that perfectly complements the savory chicken. This dish is like a warm hug on a plate!

Plus, preparing this meal is straightforward. With just a bit of prep and about 30 minutes of baking, dinner can be ready without a last-minute rush. You’ll leave the table satisfied and energized—no food coma here! Imagine diving into a juicy chicken breast topped with bubbling cheese and a side of colorful roasted veggies. It’s food that fuels you, showcases the colors of the harvest, and is perfect for any day of the week.

Gather These Ingredients

Let’s chat about what you need for this deliciousness:

• 4 boneless, skinless chicken breasts: These are the stars of the show! They cook quickly, stay juicy, and absorb flavors beautifully.

• 1 cup breadcrumbs: Look for whole wheat if you want an extra health boost. They provide that satisfying crunch without the guilt.

• 1/2 cup grated Parmesan cheese: This salty, nutty cheese adds depth. You could use pecorino Romano for a sharper note!

• 1 teaspoon garlic powder: Because what’s savory food without garlic? It’s like a secret flavor-enhancer that can’t be ignored.

• 1 teaspoon Italian seasoning: A robust mix that gives our dish that traditional Italian flair. Feel free to experiment with mixing up your herbs!

• Salt and pepper, to taste: Simple, but essential. They are the best friends of every dish.

• 2 cups marinara sauce: Choose your favorite jar or make your own if you’re feeling adventurous. It’s the heart of the dish, mingling with the chicken like they were meant to be.

• 1 cup shredded mozzarella cheese: What’s chicken parmesan without melty mozzarella? You could also use a dairy-free option if needed.

• Assorted veggies (e.g., zucchini, bell peppers, broccoli): Think color! These bring the nutritious element and are super versatile. Use what you have on hand.

• Olive oil: A drizzle of this liquid gold is key to roasting those veggies to perfection.

Preparing Healthy Chicken Parmesan with Roasted Veggies

Let’s get this party started! Here’s how you can make this meal:

1. Preheat your oven to 400°F (200°C). This gets those vibes just right!

2. On a sheet pan, toss your assorted veggies with some olive oil, and sprinkle with salt and pepper. Give them a quick massage—get those flavors mingling!

3. In a separate bowl, mix your breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, and a little salt and pepper. This mixture is going to give your chicken a lovely crunch.

4. Coat each chicken breast generously with the breadcrumb mixture. Don’t be shy; get it evenly covered!

5. Lay the coated chicken on the sheet pan alongside the veggies. They’re ready to join forces!

6. Time to bake! Place the pan in the oven and let it work its magic for about 20 minutes.

7. Remove the pan from the oven. Top each chicken breast with a hearty scoop of marinara sauce and a sprinkle of mozzarella cheese.

8. Pop it back in the oven for an additional 10-15 minutes until the cheese gets all bubbly and golden brown.

9. When it’s all done, serve hot and enjoy that feeling of pure culinary satisfaction!

Best Way to Enjoy It

When it comes to serving this dish, presentation counts! Plate the chicken beside a generous helping of roasted veggies, letting that vibrant color shine. A sprinkle of fresh basil or parsley on top can add a lovely, aromatic touch. Pair it with a side of whole-grain pasta or a crisp green salad to keep things balanced. A touch of red pepper flakes could add that extra kick if you’re feeling feisty!

How to Store and Freeze

Got leftovers? Lucky you! Store them in an airtight container in the fridge for up to 3-4 days. When you’re ready to reheat, pop it in the oven to keep that crispy texture intact—aim for 350°F (175°C) until warmed through.

Feeling generous? You can also freeze portions. Just make sure to wrap them tightly and use them within 3 months so they maintain their flavors. When you’re ready to dive in, thaw in the fridge overnight, then reheat and enjoy!

Pro Chef Tips

To elevate your Chicken Parmesan, consider these insider tips:

• Toast your breadcrumbs in a pan with a drizzle of olive oil before using. It adds depth!
• If you want to reduce carbs, skip the breadcrumbs entirely; encase the chicken lightly in a mix of blended nuts instead.
• Don’t worry if you don’t have Italian seasoning. Toss in your favorite herbs, like oregano or thyme, for that homemade touch.

Creative Twists

Let’s get creative! Want to switch it up? How about:

• Vegetarian option: Substituting chicken for eggplant or portobello mushrooms can create an exciting twist.
• Add some spice: Use spicy marinara or some jalapeños for a fiery kick.
• Global flavors: Try a Thai coconut curry sauce instead of marinara for an entirely different vibe!

Ingredients List

• 4 boneless, skinless chicken breasts
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• Assorted veggies (e.g., zucchini, bell peppers, broccoli)
• Olive oil

Directions to Follow

1. Preheat oven to 400°F (200°C).
2. Toss veggies on a sheet pan with olive oil, salt, and pepper.
3. Mix breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper in a bowl.
4. Coat chicken breasts in the breadcrumb mixture.
5. Place chicken on the sheet pan with veggies.
6. Bake for 20 minutes.
7. Top each chicken breast with marinara sauce and mozzarella cheese.
8. Bake again for 10-15 minutes until cheese is bubbly.
9. Serve hot and enjoy!

Your Questions Answered

• What’s the prep time for this recipe?
  About 10-15 minutes to get everything ready!

• How do I store leftovers?
  Keep them in an airtight container in the fridge for up to 3-4 days.

• Can I make this gluten-free?
  Sure! Just swap the breadcrumbs for gluten-free alternatives.

• What vegetables work best?
  Pretty much any veggie works! Zucchini, bell peppers, and broccoli are great choices.

• Can this dish be made ahead of time?
  Yes! You can prepare everything until baking and then pop it in the oven right before you’re ready to serve.

Sometimes, the simplest meals can be the most uplifting. This Healthy Chicken Parmesan with Roasted Veggies combines comfort and nutrition in each bite. It’s an invitation to create something beautiful in your kitchen, a way to connect with friends or family over a shared meal. So toss on that apron, get exploring, and let your culinary creativity shine! I can’t wait for you to taste it—and please share any of your personalized twists!

Print Recipe

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Healthy Chicken Parmesan with Roasted Veggies

Cooking Method: Baking, Roasting Courses: Dinner, Lunch, Main Course Recipe Keys: Dairy High Protein Non Vegetarian Nut Free Quick Meals

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Cooking Temp: 400  F Servings: 4 Estimated Cost: $ 12 Calories: 450

Best Season: Suitable throughout the year

Description

A lighter twist on the classic Chicken Parmesan, featuring juicy chicken breasts, a crunchy breadcrumb coating, and vibrant roasted veggies that bring flavor and nutrition to your dinner table.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup breadcrumbs (whole wheat recommended)
• ¹⁄₂ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• to taste salt and pepper
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese (dairy-free option available)
• assorted cups veggies (e.g., zucchini, bell peppers, broccoli) (use what you have)
• as needed tablespoons olive oil (for tossing veggies)

Instructions

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
   Mark as complete
2. Toss assorted veggies on a sheet pan with olive oil, salt, and pepper.
   Massage to combine flavors.
   Mark as complete
3. In a bowl, mix breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
   Mark as complete
4. Coat chicken breasts in the breadcrumb mixture.
   Ensure even coverage.
   Mark as complete
5. Place chicken on the sheet pan with veggies.
   Mark as complete
6. Bake for 20 minutes.
   Mark as complete
7. Top each chicken breast with marinara sauce and mozzarella cheese.
   Mark as complete
8. Bake again for 10-15 minutes until cheese is bubbly and golden brown.
   Mark as complete
9. Serve hot and enjoy!
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 8g40%

Cholesterol 120mg40%

Sodium 800mg34%

Potassium 600mg18%

Total Carbohydrate 35g12%

Dietary Fiber 5g20%

Sugars 6g

Protein 35g70%

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Vitamin A 800 IU

Vitamin C 80 mg

Calcium 400 mg

Iron 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Perfect for meal prep and leftovers. Store in an airtight container.

Keywords: chicken parmesan, healthy dinner, roasted veggies, easy recipe