Easy Healthy Greek Chicken Bowls

There’s something undeniably special about Greek cuisine—its colorful plates, fresh ingredients, and vibrant flavors bring warmth and joy to any dining table. For me, Greek Chicken Bowls have become a go-to dish that marries ease with elegance. The aroma of marinated chicken sizzling on the grill, paired with the heavenly tzatziki sauce, transports me straight to a sun-drenched island. I remember the first time I made this dish; it was a casual summer gathering with friends, and I couldn’t help but feel like a superhero when they couldn’t get enough. Now, let me share this gem of a recipe that you’re going to adore.

Why you’ll love this recipe

Imagine biting into tender pieces of chicken, kissed by lemon and garlic, surrounded by a rainbow of crisp veggies. This dish is not just tasty—it’s a feast for the senses. The bright colors of fresh cucumbers, juicy tomatoes, and vibrant bell peppers make each bowl a work of art. Plus, the homemade tzatziki adds that creamy, tangy punch that elevates every bite. It’s a feeling of summer, no matter what the season!

But the best part? This recipe is completely customizable! Whether you’re trying to impress guests, meal prepping for the week, or just craving something refreshing and wholesome, Greek Chicken Bowls deliver. They’re packed with protein, fiber, and healthy fats, so you can feel good about indulging.

Gather these ingredients

1. Chicken Breast: Tender, juicy, and lean, chicken breast is the star of this bowl. If you’re feeling adventurous, bone-in thighs could add a richer flavor.
2. Olive Oil: Extra virgin olive oil isn’t just a cooking fat; it’s the heart of Mediterranean cuisine. Use good quality for that lush, fruity flavor.
3. Garlic: Let’s talk about garlic—essential for that aromatic punch. Minced fresh garlic is a must, but feel free to use garlic powder in a pinch.
4. Lemon Juice: Freshly squeezed lemon juice brightens up the marinade and adds a tangy love that’ll have you craving more.
5. Salt and Pepper: Simple yet so important. Don’t skimp on seasoning; it’s what brings all the flavors to life!
6. Cucumber: Crisp and refreshing, cucumbers add a wonderful crunch. If you prefer, try substituting with radishes for a peppery twist.
7. Tomatoes: Cherry tomatoes burst with sweetness, but feel free to use whatever fresh tomatoes you have on hand.
8. Red Onion: Sweet and sharp, it adds depth. Soak the slices in water for a few minutes to mellow the flavor if it’s too strong.
9. Bell Peppers: Any color works here—red, yellow, or green. They add not just flavor but also a delightful crunch.
10. Feta Cheese: Crumbled feta brings that creamy, tangy burst. If you’re dairy-free, try a nut-based cheese for a similar texture.
11. Tzatziki Sauce: A blend of yogurt, grated cucumber, minced garlic, and dill—a cooling sauce that’s pure magic.
12. Quinoa or Rice (optional): For a filling base, opt for fluffy quinoa or tender rice—both perfectly soak up the delicious flavors.

Preparing Greek Chicken Bowls

1. Start with marinating the chicken breast in olive oil, minced garlic, freshly squeezed lemon juice, salt, and pepper. Let it soak in all those delicious flavors for at least 30 minutes—trust me, it’s worth the wait.
2. Preheat your grill or oven. Grill or bake the chicken until it’s cooked through and juices run clear (about 6-7 minutes per side for grilling). Once done, slice it into strips.
3. While the chicken is cooking, whip up the tzatziki sauce. Combine your yogurt, grated cucumber (squeeze out the excess water!), minced garlic, and chopped dill. This is where the magic happens—mix until smooth.
4. If you’re adding quinoa or rice, cook it according to package instructions while the chicken is cooking. This way, everything comes together seamlessly!
5. Now, it’s assembly time! In a bowl, start with a delicious base of quinoa or rice. Top it with sliced chicken, refreshing cucumbers, juicy tomatoes, crisp red onions, bell peppers, crumbled feta, and don’t forget that generous dollop of tzatziki.

Best way to enjoy it

Greek Chicken Bowls are perfect as a standalone meal, but you can elevate your dining experience with a few extra touches. Serve with warm pita bread for dipping into that luscious tzatziki, or add a side of roasted veggies seasoned with oregano for an earthy complement. Craving a bit more crunch? A handful of olives or chickpeas can add delightful texture and flavor.

Storage and reheating tips

If you find yourself with leftovers (which is a win, by the way), storing them is simple! Keep the chicken and veggies separate from the tzatziki sauce to maintain freshness. Store them in airtight containers in the fridge for up to 3 days. Reheat the chicken in the microwave or on a skillet but be careful not to overdo it.

For longer storage, freeze the chicken and veggies (again, keep the tzatziki out) for up to a month. Just pop them in the fridge overnight to thaw before reheating!

Pro chef tips

• Don’t underestimate the importance of marinating! It’s key to infusing the chicken with flavor.
• Try adding spices like smoked paprika or cumin to the marinade for an extra layer of flavor.
• If you ever have extra time, consider grilling some vegetables. Peppers, zucchini, and eggplant can be perfect additions that enhance the bowl.
• If you like spice, a sprinkle of red pepper flakes in the tzatziki sauce can kick things up a notch!

Recipe variations

Feel free to get creative with this recipe! Swap the chicken for grilled shrimp or chickpeas for a vegetarian option. Experiment with toppings like avocado, olives, or even pickled onions for a tangy burst. Not a fan of tzatziki? A tangy vinaigrette or hummus could work beautifully, too!

Ingredients list

• Chicken breast
• Olive oil
• Garlic
• Lemon juice
• Salt
• Pepper
• Cucumber
• Tomatoes
• Red onion
• Bell peppers
• Feta cheese
• Tzatziki sauce (yogurt, cucumber, garlic, dill)
• Quinoa or rice (optional)

Step-by-step instructions

1. Marinate chicken in olive oil, garlic, lemon juice, salt, and pepper for 30 minutes.
2. Grill or bake the chicken until fully cooked, then slice it.
3. Mix yogurt, grated cucumber, minced garlic, and dill to prepare the tzatziki sauce.
4. Cook quinoa or rice if using.
5. Assemble bowls with quinoa or rice as the base, topped with chicken, cucumbers, tomatoes, onions, bell peppers, feta, and a dollop of tzatziki.

Common questions

• How long does it take to prepare? Prep time is about 30 minutes with a cook time of another 15-20, so you’re looking at about an hour.
• Can I meal prep this? Absolutely! It’s a great option for meal prepping. Just store the components separately to keep everything fresh.
• What can I use instead of chicken? Try using chickpeas or shrimp—both are fantastic and adapt beautifully to the marinade!
• Can this be made gluten-free? Yes! Just ensure your tzatziki is made with gluten-free ingredients and skip any bread that you might be tempted to add.
• Is there a dairy-free option for the tzatziki? Yes! You can use a dairy-free yogurt alternative for a similar creamy texture.

This recipe is more than just a meal; it’s a celebration of flavors, colors, and health. As you create your own Greek Chicken Bowl, don’t hesitate to add your personal twist. Embrace the adventure of cooking and share your creations with your family and friends! Each bowl you bring to the table is not just food; it’s an invitation to connect, indulge, and savor the moment. Enjoy, my friend!

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Easy Healthy Greek Chicken Bowls

Cooking Method: Grilling, Sauteing Courses: Dinner, Lunch, Main Course Recipe Keys: Dairy Gluten Free High Protein Non Vegetarian Quick Meals

Difficulty: Intermediate Prep Time 30 mins Cook Time 20 mins Total Time 50 mins

Cooking Temp: 180  C Servings: 4 Estimated Cost: $ 15 Calories: 600

Best Season: Summer

Description

Indulge in the deliciousness of Greek Chicken Bowls with marinated chicken, fresh veggies, and creamy tzatziki—perfect for any occasion.

Ingredients for Greek Chicken Bowls

Scale

1/2x 1x 2x 3x

For the Chicken

• 4 pieces Chicken breast (or bone-in thighs for richer flavor)
• 3 tablespoons Olive oil (extra virgin preferred)
• 4 cloves Garlic (minced)
• 1 juice Lemon (freshly squeezed)
• 1 teaspoon Salt
• 1 teaspoon Pepper

For the Bowl

• 1 cup Cucumber (sliced)
• 1 cup Tomatoes (cherry or regular, diced)
• 1 medium Red onion (sliced)
• 1 cup Bell peppers (any color, sliced)
• ¹⁄₂ cup Feta cheese (crumbled)

For the Tzatziki Sauce

• 1 cup Yogurt (plain, can use dairy-free)
• ¹⁄₂ cup Grated cucumber (excess water removed)
• 2 cloves Garlic (minced)
• 2 tablespoons Dill (fresh or dried)

Optional Base

• 1 cup Quinoa or rice (cooked according to package instructions)

Preparation Instructions

Marinate and Cook Chicken

1. Marinate Chicken

   Combine chicken, olive oil, minced garlic, lemon juice, salt, and pepper in a bowl. Let marinate for at least 30 minutes.
   The longer it marinates, the better the flavor.
   Mark as complete

2. Cook Chicken

   Preheat the grill or oven to medium heat. Grill or bake chicken for about 6-7 minutes per side until cooked through. Slice into strips.
   Juices should run clear when done.
   Mark as complete

Prepare Tzatziki Sauce

1. Make Tzatziki

   In a bowl, mix yogurt, grated cucumber, minced garlic, and dill until smooth.
   Squeeze out excess water from the cucumber before adding.
   Mark as complete

Cook Base (if using)

1. Cook Quinoa or Rice

   Prepare quinoa or rice as per package instructions while the chicken is cooking.
   Make sure everything is ready to assemble together.
   Mark as complete

Assemble Bowls

1. Build Your Bowl

   In a bowl, layer quinoa or rice, topped with chicken strips, cucumbers, tomatoes, onions, bell peppers, feta, and a generous dollop of tzatziki.
   Feel free to customize with additional toppings such as olives or chickpeas.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 600kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 70mg24%

Sodium 800mg34%

Potassium 800mg23%

Total Carbohydrate 50g17%

Dietary Fiber 6g24%

Sugars 6g

Protein 45g90%

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Vitamin A 600 IU

Vitamin C 50 mg

Calcium 200 mg

Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage tips: Store chicken and veggies separately from tzatziki. They can last up to 3 days in the fridge.

Keywords: Greek, Chicken, Bowl, Tzatziki, Healthy