Easy & Comforting Italian Penicillin Soup

You know, there’s something undeniably cozy about a comforting bowl of soup, especially when it warms both the tummy and the soul. I can vividly recall rainy afternoons at my grandmother’s house, her charming kitchen filled with the aromatic embrace of simmering veggies and spices. It felt like she was making magic. Today, I want to share an enchanting recipe from that treasury of my childhood: Italian Penicillin Soup. It not only quells the chills of a dreary day, but it’s also packed with nourishing goodness—perfect for those moments when you need a little TLC.

Why you’ll love this recipe

Let’s face it: life can be hectic and stressful. That’s why this Italian Penicillin Soup is an absolute gem. It’s like a hug in a bowl! Rich in flavors from fresh vegetables, garlic, and herbs, each spoonful feels restorative. Not to mention, it’s the perfect recipe for utilizing any leftover veggies you might have hiding in the fridge.

The combination of quinoa or rice with vibrant greens like spinach or kale adds a delightful texture and a nutritional punch. And if you’re feeling fancy, feel free to sprinkle in your favorite fresh herbs. With this recipe, you have a warm, hearty dish that can easily transition into a meal prep hero. Just think—you’ve got your meals sorted for the week, while also adding a touch of Italian flair to your dining table.

Gather these ingredients

Alright, let’s talk about what you need. Here’s a quick breakdown of the stars of the show:

• 2 tablespoons olive oil: Choose a good quality olive oil for that beautiful, fruity flavor. It’s the base that helps sauté our veggies to perfection.
• 1 onion, chopped: A yellow or white onion will add that classic sweetness when caramelized. Don’t rush this step; it builds a flavor foundation you’ll adore.
• 2 carrots, diced: These little bursts of orange not only add sweetness but also provide a lovely color contrast.
• 2 celery stalks, diced: Celery adds a bit of crunch and a slightly peppery undertone—definitely not a step to skip!
• 4 cloves garlic, minced: Garlic is magic in the kitchen. It infuses the soup with a rich aroma and depth of flavor; trust me, you want the full four cloves!
• 6 cups vegetable broth: This is the heart of your soup, so go for a low-sodium version to let your veggies shine.
• 1 cup cooked quinoa or rice: Quinoa gives a fantastic texture with its nutty flavor, but if you prefer, white or brown rice is also a great substitute.
• 2 cups spinach or kale: Leafy greens are like the soul of this dish. If you’re using kale, don’t forget to remove the tough stems!
• Salt and pepper to taste: Season lightly at first—taste and adjust as you go. Every palate is different!
• Fresh herbs for garnish: Thyme or parsley will elevate your soup from lovely to unforgettable.

How this recipe comes together

Let’s get cooking! Ready? Grab your favorite large pot because we’re about to make some magic happen.

1. Heat the olive oil in your pot over medium heat. This is where the flavor adventure begins!
2. Add the chopped onion, carrots, and celery. Sauté them until they’re softened, about 5-7 minutes. You want those veggies to release their deliciousness into the oil.
3. Stir in the minced garlic and cook for just about a minute. This is where the kitchen starts smelling like heaven. Seriously, don’t wander off—you want to catch that moment when garlic turns fragrant.
4. Pour in the vegetable broth. Turn that heat up to bring it to a bubbling boil—let the flavors dance!
5. Add in the cooked quinoa or rice, and then reduce the heat to a gentle simmer. This will coax out all the rich flavors.
6. Stir in the spinach or kale, letting it wilt down for about 3-5 minutes. So beautiful and vibrant!
7. Season with salt and pepper. Remember to taste and adjust. A little pinch here and there makes all the difference.
8. Serve it warm, garnished with fresh herbs. Ah, there’s nothing better than a bowl of homemade goodness!

Best way to enjoy it

Now that you’ve whipped up this soul-soothing soup, let’s talk about how to serve it. For the ultimate comfort food experience, consider crusty bread on the side for dipping. You could also set up a little toppings station—grated Parmesan cheese, a drizzle of balsamic reduction, or even a dollop of pesto. Feeling adventurous? Add some red pepper flakes for a kick!

Storage and reheating tips

I can hear the questions brewing: “What if I have leftovers?” No worries! This soup stores beautifully in an airtight container in the fridge for about 3-4 days. For longer storage, freeze it in individual portions—just make sure to leave a little space at the top of the container since it will expand. When you reheat, add a splash of broth as needed; that’ll keep it fresh and prevent it from getting too thick.

Helpful cooking tips

A few insider tips for you:

• If you want a bolder flavor, feel free to add a bay leaf while the broth simmers and remove it before serving.
• Consider added fiber and flavor by tossing in a can of diced tomatoes or white beans.
• Questioning your veggie’s freshness? Feel free to swap in whatever you have on hand—zucchini, bell peppers, or even sweet potatoes can work magic.

Creative Twists

Want to change things up? Here are some delightful variations:

• Add protein: Cooked chicken, turkey, or even chickpeas can transform this vegetarian dish into a satisfying main course.
• Spice it up: A teaspoon of Italian seasoning or a splash of lemon juice can brighten the flavors.
• Go global: Add flavors from different cuisines—how about a splash of coconut milk and a spoonful of curry powder for an Indian twist?

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 6 cups vegetable broth
• 1 cup cooked quinoa or rice
• 2 cups spinach or kale
• Salt and pepper to taste
• Fresh herbs (like parsley or thyme) for garnish

Directions to follow

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, carrots, and celery; sauté until softened (5-7 minutes).
3. Stir in minced garlic; cook for 1 minute.
4. Pour in vegetable broth; bring to a boil.
5. Add cooked quinoa/rice; reduce to a simmer.
6. Stir in spinach or kale; cook until wilted (3-5 minutes).
7. Season with salt and pepper.
8. Serve warm, garnished with fresh herbs.

Your questions answered

• How long does it take to make? About 30-40 minutes from start to finish—quick and satisfying!
• Can I use chicken broth instead of vegetable broth? Absolutely, if you’re looking for a deeper flavor, chicken broth will work perfectly!
• Is this soup gluten-free? Yes! As long as you use gluten-free grains, you’re all set.
• Can I make it in advance? Yes, this soup holds up well in the fridge for a few days and even gets better as it sits.
• What can I serve as a side? A simple side salad or garlic bread pairs magnificently with this soup.

There’s something deeply fulfilling about preparing a meal that feels like a warm embrace. Not only does this Italian Penicillin Soup nourish the body, but it also feeds the soul—and when you share it with family or friends, it creates those unforgettable moments around the dinner table. So roll up your sleeves, grab those veggies, and get ready to embark on a flavorful adventure. I can’t wait to hear how your Italian Penicillin Soup turns out! Please share your thoughts, or any new twists you try; after all, we’re all in this together, expanding our culinary horizons one recipe at a time!

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Easy & Comforting Italian Penicillin Soup

Cooking Method: Sauteing, Simmering Courses: Lunch, Main Course, Soups Recipe Keys: Dairy Free Gluten Free Nut Free Quick Meals Vegetarian Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Servings: 4 Estimated Cost: $ 10 Calories: 300

Best Season: Winter

Description

This Italian Penicillin Soup is a warm, hearty dish that uses fresh vegetables, herbs, and grains like quinoa or rice to provide a nourishing and restorative meal.

Main Ingredients

Scale

1/2x 1x 2x 3x

Ingredients

• 2 tablespoons olive oil (Choose a good quality olive oil for flavor.)
• 1 onion, chopped (Yellow or white onion works well.)
• 2 carrots, diced (Adds sweetness and color.)
• 2 stalks celery, diced (Adds crunch.)
• 4 cloves garlic, minced (Infuses the soup with aroma and flavor.)
• 6 cups vegetable broth (Use low-sodium version.)
• 1 cup cooked quinoa or rice (Quinoa is recommended for texture.)
• 2 cups spinach or kale (Remove tough stems if using kale.)
• Salt and pepper to taste (Season to preference.)
• Fresh herbs for garnish (Thyme or parsley adds flavor.)

Cooking Instructions

Preparation

1. Heat Olive Oil

   Heat the olive oil in a large pot over medium heat.
   This is where the flavor adventure begins!
   Mark as complete

2. Sauté Vegetables

   Add the chopped onion, carrots, and celery; sauté until softened (5-7 minutes).
   Builds a flavor foundation.
   Mark as complete

3. Add Garlic

   Stir in the minced garlic; cook for 1 minute.
   Don’t wander off; catch the moment.
   Mark as complete

4. Add Broth

   Pour in the vegetable broth; bring to a boil.
   Let the flavors dance!
   Mark as complete

5. Simmer

   Add cooked quinoa or rice; reduce to a simmer.
   Coax out all the rich flavors.
   Mark as complete

6. Stir in Greens

   Stir in spinach or kale and cook until wilted (3-5 minutes).
   So beautiful and vibrant!
   Mark as complete

7. Season and Serve

   Season with salt and pepper. Serve warm, garnished with fresh herbs.
   Enjoy your homemade goodness!
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 11g17%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 0mg

Sodium 700mg30%

Potassium 800mg23%

Total Carbohydrate 45g15%

Dietary Fiber 10g40%

Sugars 6g

Protein 12g24%

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Vitamin A 400 IU

Vitamin C 30 mg

Calcium 80 mg

Iron 3 mg

Vitamin K 75 mcg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Vitamin B6 0.3 mg

Folate 100 mcg

Phosphorus 150 mg

Magnesium 40 mg

Zinc 1 mg

Copper 0.3 mg

Manganese 0.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Pair with crusty bread or salad for a complete meal.

Keywords: Italian, soup, penicillin, comfort food, healthy