Pin by Sungmoon Kim on broccoli pasta chicken | Healthy soup recipes, Healthy recipes, Cooking recipes

When it comes to cozy, feel-good meals, this broccoli pasta chicken dish is like a warm hug on a chilly evening. I stumbled upon this gem while hosting a last-minute dinner for friends, and let’s just say, it turned from an experiment into my go-to recipe. It’s one of those dishes where you can taste the love with every bite. The vibrant green of the broccoli paired with hearty pasta and succulent chicken makes for a bowl that’s not just delicious but also incredibly satisfying. It’s a weeknight winner but fancy enough to impress on weekends too!

Why you’ll love this recipe

Imagine this: You’ve had a long day, and the last thing you feel like doing is whipping up a complex meal. Enter this dish—a beautiful harmony of flavors and textures that come together effortlessly. The juicy pieces of chicken, the soft pasta, and the crispy broccoli all dance together in a light, savory sauce that feels like an ode to comfort food. Plus, it’s healthy! Packed with protein and nutrients, this dish is like an edible meditation—good for your body and your soul.

But what really sets this recipe apart is its versatility. You can throw in whatever vegetables you have lying around or swap the chicken for shrimp or tofu. It’s adaptable, which means you can be the creative chef of your kitchen! Serve it up to your family, and they’ll gobble it down and ask for more.

Gather these ingredients

Let’s chat about what we need to make this dish happen. Here’s a little breakdown of the key players that will be joining the party in your pot:

• Chicken Breast: Lean and versatile, chicken is the protein hero of this dish. You could use thighs for added flavor, but just know they might take a tad longer to cook.
• Broccoli: Fresh and vibrant, broccoli adds a crunch that plays beautifully against the tender pasta. Substitute it with any seasonal veggies like asparagus or spinach for a twist.
• Pasta: Any short pasta shape works wonders here! Think penne, farfalle, or even whole wheat if you want to up the health factor.
• Garlic: The unsung hero of flavor, minced garlic takes the dish to a whole new level. Don’t skip it—trust me!
• Olive Oil: A drizzle of good olive oil enriches the sauce, giving it that silky finish.
• Broth: Use chicken or vegetable broth for depth. Low-sodium options are great if you’re watching your salt intake.

The cooking process explained

Now, let’s dive into the happy chaos of cooking, shall we?

1. Prep the Ingredients: Start by trimming your broccoli into bite-sized florets and dicing the chicken. You want them to cook evenly, so keep them small and uniform.

2. Sauté the Chicken: Heat a splash of olive oil in a large skillet over medium-high heat. Add the chicken until golden brown and cooked through—about 5-7 minutes. Don’t forget to season with salt and pepper. Dance around with those spices!

3. Add Garlic and Broccoli: Toss in minced garlic and your broccoli. Stir for a minute or two until the garlic is fragrant. Broccoli should be bright green and still have a little crunch.

4. Cook the Pasta: In a separate pot, cook your pasta according to package instructions until al dente. Reserve a bit of pasta water, as it works wonders for the sauce later.

5. Bring It Together: Drain the pasta and add it to the skillet with the chicken and broccoli. Pour in your broth and reserved pasta water, mixing everything into a beautiful medley. Let it simmer for a couple of minutes for the flavors to marry.

6. Finish Up: Drizzle more olive oil, top with freshly cracked pepper, and give it a gentle toss. Voilà! Dinner is served.

Best way to enjoy it

This dish is like a blank canvas, just waiting for you to add your strokes of creativity. Serve it straight from the pan for a casual vibe, or be a bit fancy and plate it with a sprinkle of parmesan and a dash of red pepper flakes for that extra kick. Pair it with a fresh side salad or some garlic bread, and you’ll have an irresistible meal combo that’ll get your dinner guests talking!

How to store and freeze

Got leftovers? You’re in luck! This dish keeps beautifully. Store it in an airtight container in the fridge for up to three days. When reheating, a splash of broth or water can help resurrect that creamy goodness.

If you want to freeze it, just make sure the pasta is slightly undercooked to avoid mushiness later. It can freeze for up to two months. When ready to enjoy, just thaw in the fridge overnight and reheat on the stovetop.

Extra tips and advice

Here are my go-to nuggets of wisdom to ensure your dish shines:

• Don’t crowd the pan: During the chicken-sautéing phase, give them enough space to brown properly!
• Be generous with herbs: Fresh herbs like basil or parsley make a world of difference. Toss in a handful at the end for that fresh pop!
• Experiment with spices: If you’re adventurous, try adding a pinch of red pepper flakes or smoked paprika for some zing!

Creative Twists

Feeling adventurous? Here are some variations to keep it fresh:

• Creamy Cheese Version: Stir in some cream cheese or mascarpone for a rich, velvety texture.
• Add Nuts: Toasted pine nuts or walnuts add crunch and a nutty flavor.
• Swap Proteins: Use grilled shrimp or plant-based chicken for a different protein perspective.

Ingredients list

• 1 lb Chicken Breast, diced
• 2 cups Broccoli florets
• 8 oz Pasta of choice
• 3 cloves Garlic, minced
• 2 tbsp Olive Oil
• 1 cup Chicken or Vegetable Broth
• Salt and Pepper to taste

Directions to follow

1. Prep broccoli and chicken.
2. Heat olive oil in a skillet; sauté chicken until golden, season with salt and pepper.
3. Add garlic and broccoli; sauté until garlic is fragrant and broccoli is bright green.
4. Cook pasta according to package instructions; reserve some pasta water.
5. Drain pasta; combine with chicken and broccoli. Pour in broth and reserved water; simmer.
6. Drizzle with olive oil, season, and serve.

Your questions answered

• How long does it take? About 30 minutes from start to finish!
• Can I make it vegetarian? Absolutely! Swap chicken for tofu or mushrooms.
• What about leftovers? They reheat beautifully, perfect for lunch the next day!
• Can I use frozen broccoli? Sure! Just adjust cooking times accordingly.
• What’s a good side dish? A side salad or roasted vegetables pairs wonderfully!

Eating healthy doesn’t have to be bland or boring. With this broccoli pasta chicken dish, you’re not just serving dinner; you’re creating a delightful culinary experience. So go ahead—gather those ingredients, put on your apron, and dive into this heartwarming recipe. Don’t forget to share your own twists and favorite moments in the kitchen. After all, we’re building a community of passionate home cooks together!

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Pin by Sungmoon Kim on broccoli pasta chicken | Healthy soup recipes, Healthy recipes, Cooking recipes

Cooking Method: Sauteing, Simmering Courses: Dinner, Lunch, Main Course Recipe Keys: Dairy Free High Protein Non Vegetarian Nut Free Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 15 Calories: 500

Best Season: Suitable throughout the year

Description

A cozy, feel-good meal combining chicken, pasta, and broccoli in a light, savory sauce.

Main Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb Chicken Breast, diced (Lean and versatile protein.)
• 2 cups Broccoli florets (Fresh and vibrant for added crunch.)
• 8 oz Pasta of choice (Short pasta shapes like penne or farfalle work well.)
• 3 cloves Garlic, minced (Essential for a flavor boost.)
• 2 tbsp Olive Oil (For sautéing and flavor.)
• 1 cup Chicken or Vegetable Broth (Adds depth to the dish.)
• Salt and Pepper to taste

Cooking Instructions

Preparation

1. Prep the Ingredients

   Trim your broccoli into bite-sized florets and dice the chicken.
   Keep them small and uniform for even cooking.
   Mark as complete

Cooking

1. Sauté the Chicken

   Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown, about 5-7 minutes. Season with salt and pepper.
   Mark as complete

2. Add Garlic and Broccoli

   Toss in minced garlic and broccoli, sauté until garlic is fragrant and broccoli bright green.
   This should take about 1-2 minutes.
   Mark as complete

3. Cook the Pasta

   In a separate pot, cook pasta according to package instructions until al dente. Reserve some pasta water.
   This helps to enhance the sauce later.
   Mark as complete

4. Bring It Together

   Drain the pasta and add it to the skillet with chicken and broccoli. Pour in broth and reserved water, mixing everything together. Let it simmer for a couple of minutes.
   Allow the flavors to combine.
   Mark as complete

5. Finish Up

   Drizzle more olive oil, top with freshly cracked pepper, and gently toss everything together.
   Serve warm!
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 13g20%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 70mg24%

Sodium 200mg9%

Potassium 800mg23%

Total Carbohydrate 60g20%

Dietary Fiber 6g24%

Sugars 3g

Protein 35g70%

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Vitamin A 500 IU

Vitamin C 80 mg

Calcium 50 mg

Iron 2 mg

Vitamin E 2 IU

Vitamin K 150 mcg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 10 mg

Vitamin B6 0.8 mg

Folate 50 mcg

Vitamin B12 1.5 mcg

Pantothenic Acid 1 mg

Phosphorus 250 mg

Magnesium 60 mg

Zinc 3 mg

Selenium 30 mcg

Copper 0.4 mg

Manganese 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize with other vegetables or proteins!

Keywords: broccoli, pasta, chicken, comfort food, easy weeknight meal