One-Pot Ground Turkey Orzo

Cooking is like a love language, right? And one of my favorite ways to express that love is through this One-Pot Ground Turkey Orzo. It’s a dish that holds a special place in my heart, filled with warmth and flavor, reminiscent of those cozy family dinners where laughter fills the air and the aroma of a hearty meal wraps around you like a favorite blanket.

Every time I whip up this recipe, I’m transported back to my childhood kitchen, where my family gathered around the table, sharing stories over steaming plates. And I can’t help but think of those busy weeknights when I’m racing against the clock to put something delicious on the table—a task this dish handles with effortless grace. It’s comforting, nutritious, and practically cleans itself up afterward. Now, doesn’t that sound appealing?

Why you’ll love this recipe

This One-Pot Ground Turkey Orzo isn’t just another quick dinner; it’s a flavor-packed experience that’s both satisfying and creative. First off, it’s incredibly simple to whip up—who doesn’t love a meal that only dirties one pot? Imagine a mix of salty turkey, tender orzo, vibrant veggies, and zesty tomatoes all mingling together in one glorious dance of flavors. What more could you ask for in a busy weeknight supper?

Plus, there’s an element of versatility that makes this dish one for the books. Not only can it easily accommodate whatever leftover veggies you have in your fridge, but you can also customize the spices to your heart’s desire. Italian seasoning gives it a lovely punch, but feel free to throw in some crushed red pepper flakes if you’re in the mood for a little heat! And let’s talk about healthy eating! Ground turkey is leaner than beef—making this an option that hugs your health-conscious heart.

Gather these ingredients

Let’s get down to the essentials, shall we? Here’s what you’re going to need to create this delicious feast:

• 1 lb ground turkey: Lean and packed with protein, ground turkey is your meaty canvas. You can swap it for ground chicken or even some crumbled plant-based alternatives if you’re looking to go meatless.

• 1 cup orzo pasta: These tiny pasta pearls are a delight! They cook quickly and absorb the flavors of the broth beautifully. If you’re feeling adventurous, try swapping with quinoa for a nutty twist.

• 1 onion, chopped: A staple aromatic! Sautéed until sweet and soft, onions are the base of your flavor profile. Feel free to use yellow, white, or even a shallot for a touch of sophistication.

• 2 cloves garlic, minced: Fresh garlic is a flavor powerhouse. It adds that irresistible fragrance to the dish. Don’t you dare reach for the powdered kind—fresh is always best!

• 1 bell pepper, diced: Choose your favorite color—whether it’s red, yellow, or green, they all bring sweetness and crunch to your pot.

• 4 cups chicken broth: This is the heart of the recipe—the flavorful liquid that brings everything together. You can use low-sodium broth to control the salt level or even vegetable broth for a vegetarian version.

• 1 can diced tomatoes: They lend acidity and balance to the dish. A can of fire-roasted tomatoes adds a smoky depth, while plain diced tomatoes will do just fine too!

• 1 teaspoon Italian seasoning: This is where the magic happens! A blend of herbs that evoke a taste of Italy. You can mix your own or grab a pre-made mix.

• Salt and pepper to taste: Simple but essential! Adjust these based on your palate and the saltiness of your broth.

• Fresh parsley for garnish: A pop of green freshness—because we eat with our eyes first!

The cooking process explained

Alright, let’s roll up our sleeves and get cooking! Here’s how to bring it all together:

1. In a large pot, heat a drizzle of olive oil over medium heat. Toss in the chopped onion, minced garlic, and diced bell pepper. Sauté them for about 5 minutes until they’re softened and fragrant. Trust me, that’s the moment you’ll think, “Yes, this is going to taste amazing!”

2. Now it’s time for the turkey! Add the ground turkey, breaking it up with a spoon as it browns. Cook until it’s no longer pink—about 6-8 minutes.

3. Stir in the orzo, pour in the chicken broth, and add the can of diced tomatoes along with the Italian seasoning, salt, and pepper. Bring the mixture to a boil, and once it’s bubbling like a happy volcano, reduce the heat and cover it.

4. Let it bubble away for about 10-12 minutes. When the timer goes off, check that the orzo is tender and most of the liquid has absorbed. You’re almost there!

5. Remove the pot from heat and let it chill for a few minutes. This resting time allows the flavors to marry.

6. Finally, garnish with fresh parsley before diving in!

Best way to enjoy it

Ah, the serving moment! This dish is delightful all on its own, but don’t hesitate to elevate it! I love serving it with a side of crusty garlic bread for dipping. If you’re in a health-nut mood, a crisp green salad topped with a tangy vinaigrette makes a perfect companion. Feel free to sprinkle some freshly grated Parmesan on top for a cheesy finish, or add a squeeze of lemon juice for brightness. The options are endless!

Storage and reheating tips

Got leftovers? Lucky you! This One-Pot Ground Turkey Orzo keeps beautifully in the refrigerator for 3-4 days. Just make sure to store it in an airtight container to maintain freshness. When you’re ready to enjoy it again, simply reheat it on the stovetop with a splash of water or broth to loosen it up, or in the microwave until heated through.

If you anticipate needing to save some for later, this dish freezes like a champ! Pack it into freezer bags or containers, and you can enjoy it up to 3 months down the line—perfect for meal prep!

Helpful cooking tips

Here’s where I’m going to share some of my secret nuggets! Always season as you go! It builds complexity, but be sure to taste and adjust as you near completion. If you want extra depth in your flavors, toast the Italian seasoning in a drop of olive oil before adding the liquid—I swear this step is pure magic!

And if you find the orzo has absorbed too much liquid, don’t panic! Just mix in a little extra broth until you find the right consistency. Cooking is all about adjustments.

Creative Twists

The beauty of this dish is its adaptability! Don’t feel boxed in—think outside the pot! Toss in spinach or kale during the last few minutes of cooking for extra nutrients. Swap out the ground turkey for sausage or shredded chicken. Or for a bit of a kick, add some diced jalapeños or even smoked paprika. The world is your culinary oyster!

Ingredients

• 1 lb ground turkey
• 1 cup orzo pasta
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 4 cups chicken broth
• 1 can diced tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Directions to follow

1. Heat olive oil in a large pot over medium heat.
2. Sauté onion, garlic, and bell pepper for 5 minutes until softened.
3. Add ground turkey; cook until browned, about 6-8 minutes.
4. Stir in orzo, chicken broth, diced tomatoes, Italian seasoning, salt, and pepper.
5. Bring to a boil, reduce heat, and cover.
6. Simmer for 10-12 minutes until orzo is cooked and liquid is absorbed.
7. Remove from heat and let rest for a few minutes.
8. Garnish with fresh parsley.

Your questions answered

• How long does this dish take to prepare? It takes about 30 minutes from start to finish—quick enough for a busy weeknight!

• Can I use a different type of meat? Absolutely! Ground chicken or even pork can work beautifully.

• What can I serve it with? Crusty bread, a fresh salad, or any veggie sides you fancy!

• Is this recipe healthy? Yes! Ground turkey is lean, and with all the veggies, it’s packed with nutrients.

• Can I make it ahead of time? You sure can! It’s perfect for meal prep and stores well.

Remember, cooking is an adventure! Embrace the process, make this dish your own, and don’t forget to have fun along the way! I can’t wait for you to try this One-Pot Ground Turkey Orzo. Pop back here when you do and share your thoughts or any of your unique twists. After all, we’re all in this journey together—let’s build our very own cooking community!

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One-Pot Ground Turkey Orzo

Cooking Method: Sauteing, Simmering Courses: Dinner, Lunch, Main Course Recipe Keys: E Easy F Family Friendly H Healthy High Protein Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 5 mins Total Time 35 mins

Servings: 4 Estimated Cost: $ 10 Calories: 400

Best Season: Suitable throughout the year

Description

Enjoy a quick and nutritious One-Pot Ground Turkey Orzo that's perfect for busy weeknights. This dish combines lean ground turkey, tender orzo pasta, and vibrant veggies for a wholesome family meal.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 lb ground turkey (Lean meat option)
• 1 cup orzo pasta (Can substitute with quinoa)
• 1 piece onion, chopped (Choose yellow, white or shallot)
• 2 cloves garlic, minced (Fresh preferred)
• 1 piece bell pepper, diced (Any color you prefer)
• 4 cups chicken broth (Use low-sodium if desired)
• 1 can diced tomatoes (Fire-roasted for extra flavor)
• 1 teaspoon Italian seasoning
• to taste salt
• to taste pepper
• for garnish fresh parsley (Adds color and freshness)

Instructions

Cooking Steps

1. Sauté Vegetables

   In a large pot, heat a drizzle of olive oil over medium heat. Toss in the chopped onion, minced garlic, and diced bell pepper. Sauté them for about 5 minutes until softened.
   Cook until fragrant.
   Mark as complete

2. Cook Turkey

   Add the ground turkey, breaking it up with a spoon as it browns. Cook until it’s no longer pink—about 6-8 minutes.
   Mark as complete

3. Combine Ingredients

   Stir in the orzo, pour in the chicken broth, and add the can of diced tomatoes along with the Italian seasoning, salt, and pepper. Bring the mixture to a boil.
   Mark as complete

4. Simmer

   Reduce the heat and cover. Let it simmer for 10-12 minutes until the orzo is tender and most of the liquid is absorbed.
   Mark as complete

5. Rest and Garnish

   Remove the pot from heat and let it chill for a few minutes. Garnish with fresh parsley before serving.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 11g17%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 90mg30%

Sodium 800mg34%

Potassium 600mg18%

Total Carbohydrate 40g14%

Dietary Fiber 2g8%

Sugars 3g

Protein 30g60%

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Vitamin A 600 IU

Vitamin C 60 mg

Calcium 30 mg

Iron 4 mg

Vitamin D 0 IU

Vitamin E 2 IU

Vitamin K 5 mcg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4 mg

Vitamin B6 0.5 mg

Folate 20 mcg

Vitamin B12 2 mcg

Biotin 0 mcg

Pantothenic Acid 0.5 mg

Phosphorus 300 mg

Iodine 0 mcg

Magnesium 30 mg

Zinc 2 mg

Selenium 30 mcg

Copper 0.2 mg

Manganese 0.5 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Best served warm with garlic bread or a crisp salad.

Keywords: One-Pot, Ground Turkey, Orzo, Quick Dinner, Comfort Food