Keto Philly Cheesesteak Roll Ups

Let me take you on a journey through one of my all-time favorite dishes: Keto Philly Cheesesteak Roll Ups. Picture this: tender, seasoned ground beef mingling with sweet bell peppers and onions, all wrapped in a crisp, refreshing lettuce leaf. It’s a low-carb twist on the iconic Philly cheesesteak that brings all the comfort and flavor without the guilt. As an avid home chef, I can’t tell you how many times I’ve turned to this recipe when I need something satisfying yet nutritious. So, roll up your sleeves, and let’s dive into this delightful concoction!

Reasons You’ll Fall Head Over Heels for This Recipe

Imagine biting into a savory roll-up where gooey Monterey Jack cheese stretches like a delicious, indulgent dream. This isn’t just a recipe; it’s a fiesta of flavors! It dances between hearty and fresh, bringing you the satisfaction of a classic cheesesteak but in a keto-friendly wrap.

Not only is it super simple to whip up after a long day, but it’s also a wholesome dish that family and friends will love. You’ll love how customizable it is—swap out the ground meat for turkey, chicken, or even plant-based options. Plus, it’s packed with healthy goodness from the veggies, making it the perfect option for anyone trying to eat well but still enjoy their favorite foods. It’s versatile and deliciously satisfying; what more could you ask for?

Gather These Ingredients

Let’s talk about what you’ll need to bring this dish to life. Grab your grocery list; we’re about to get cooking!

• 1 lb ground beef (or any ground meat): Ground beef is rich in flavor and that juicy texture we crave, but if you’re looking for lighter options, ground turkey or chicken works beautifully too. The key is to season it well!
• 1 cup Monterey Jack cheese, shredded: This cheese adds that creamy, melty finish we adore. If you’re feeling adventurous, try provolone or even a spicy pepper jack for an extra kick.
• 1 bell pepper, sliced: I love using red or green bell peppers. They’re sweet yet slightly crunchy, adding a wonderful texture to your roll-ups. Feel free to mix colors for a vibrant dish!
• 1 onion, sliced: Sweet onions, like Vidalia, caramelize beautifully and can elevate this dish to the next level. But yellow onions do a great job too!
• 2 tablespoons olive oil: This is your trusty cooking companion, adding a silky richness. You could even use avocado oil if you’re after a different taste profile.
• Salt and pepper to taste: Seasoning is key! Don’t be shy; this dish thrives on flavor.
• Lettuce leaves for wrapping (optional): Think of these as your low-carb delivery system! Romaine, iceberg, or even collard greens make for excellent wraps.

The Cooking Process Explained

Ready to get this dish sizzling? Let’s walk through the steps together!

1. Heat the Oil: In a large skillet, pour in those 2 tablespoons of olive oil and turn the heat to medium. You want it hot enough to get the flavors dancing.

2. Sauté the Veggies: Toss in your sliced onion and bell pepper. Let them sizzle and soften—this should take about 5-7 minutes. The aroma will be irresistible!

3. Brown That Meat: Add your ground meat to the skillet and break it up with a wooden spoon. Cook until it transforms into a beautifully browned filling. Don’t forget to season it with salt and pepper to really bring out those flavors—it’s magic!

4. Melt the Cheese: Once your beef is cooked through, sprinkle the shredded cheese on top. Cover the skillet and let it sit for just a minute or two until the cheese is melted and gooey.

5. Remove from Heat: Take the skillet off the heat and give it a quick stir to combine everything.

6. Wrap It Up: Use your lettuce leaves to wrap the cheesy, meaty goodness or opt for a low-carb tortilla if you prefer.

7. Serve Hot: Enjoy your creation immediately—this dish is best when it’s warm and fresh!

Best Way to Enjoy It

When it comes to serving, I have a few tips to elevate your meal. You can plate these roll-ups next to a simple mixed salad, with a zesty vinaigrette to cut through the richness. Craving something crunchy? Pair them with some homemade pickles or olives for that extra bite.

Feeling adventurous? You could whip up a tangy dipping sauce: a mix of sour cream and a splash of hot sauce goes beautifully with these roll-ups. And don’t be afraid to double up—these roll-ups are perfect for sharing, so invite a friend over and make it a keto fiesta!

Keeping Leftovers Fresh

Now, if you happen to have leftovers (which is rare in my kitchen!), here’s how to keep them fresh. Store your roll-ups in an airtight container in the fridge for up to three days. The flavors meld together overnight, making for a tasty lunch the next day. When you’re ready to eat, reheat in a skillet over low heat to maintain that cheesy goodness—microwaving can make things a bit rubbery.

Pro Chef Tips

Here are a few insider tips to elevate your Keto Philly Cheesesteak Roll Ups:

• Season with flair: Don’t just stick to salt and pepper; consider adding garlic powder, onion powder, or even a sprinkling of smoked paprika. It’ll give your dish an aromatic depth.

• Texture matters: Don’t skip sautéing your veggies until they’re soft! It adds that sweet, caramelized flavor we all crave.

• Right cheese: If you’re a cheese lover like me, consider blending several types of cheese for more complex flavors. A little mozzarella for stretch and some cheddar for sharpness can enhance the experience.

Creative Twists

Thinking about how to customize this recipe? Here are a few creative twists for you:

• Mushroom Magic: Add sautéed mushrooms for an earthier flavor that complements the beef nicely.
• Spice it Up: Toss in some diced jalapeños for a spicy kick, or top with sliced avocado after grilling.
• Change It Up: Consider different meat options, like shredded beef brisket or even a vegetarian crumble. The possibilities are endless!

Ingredients List

• 1 lb ground beef or another ground meat
• 1 cup Monterey Jack cheese, shredded
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lettuce leaves for wrapping (optional)

Directions to Follow

1. In a skillet, heat the olive oil over medium heat.
2. Add the sliced onion and bell pepper; sauté until soft.
3. Add the ground meat and cook until browned. Season with salt and pepper.
4. Once the beef is cooked, sprinkle the shredded cheese on top and cover to melt.
5. Once melted, remove from heat.
6. Use lettuce leaves to wrap the meat mixture or serve in a low-carb tortilla if desired.
7. Serve hot and enjoy!

Your Questions Answered

• How long does it take to prepare? About 30 minutes from start to finish! Perfect for a quick weeknight meal.
• Can I use different meat? Absolutely! Ground turkey, chicken, or even plant-based crumbles all work wonderfully.
• What can I serve with these roll-ups? A side salad or roasted veggies would complement them beautifully.
• Can I freeze leftovers? Yes, but for best quality, store the filling separately from the lettuce wraps. Freeze for up to three months.
• How do I make it more spicy? Add hot sauce or jalapeños to the meat while cooking for an extra kick!

You’ve made it to the end! Isn’t that just the beauty of cooking? From gathering ingredients to savoring that first bite, the entire experience is something special. The Keto Philly Cheesesteak Roll Ups offer not just amazing flavors but a chance for creativity. Dive in, have fun experimenting, and share your twists in the comments! I’d love to hear how you make this recipe uniquely yours. Happy cooking!

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Keto Philly Cheesesteak Roll Ups

Cooking Method: Sauteing Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Keto Low Carb Non Vegetarian Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Cooking Temp: medium  C Servings: 4 Estimated Cost: $ 10 Calories: 400

Best Season: Suitable throughout the year

Description

Enjoy the delicious flavors of a classic Philly cheesesteak wrapped in refreshing lettuce leaves. This Keto-friendly roll-up is easy to make and fully customizable!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb ground beef or any ground meat
• 1 cup Monterey Jack cheese, shredded (Can substitute with provolone or pepper jack)
• 1 bell pepper, sliced (Use red or green for sweetness and crunch)
• 1 onion, sliced (Sweet or yellow onion works well)
• 2 tablespoons olive oil (Can substitute with avocado oil)
• Salt and pepper to taste
• Lettuce leaves for wrapping (optional) (Romaine, iceberg or collard greens can be used)

Instructions

Cooking Steps

1. Heat the Oil

   In a large skillet, pour in the olive oil and turn the heat to medium.
   Mark as complete

2. Sauté the Veggies

   Add the sliced onion and bell pepper and sauté until softened, about 5-7 minutes.
   Mark as complete

3. Brown the Meat

   Add the ground meat to the skillet, breaking it up with a spoon. Cook until browned and season with salt and pepper.
   Mark as complete

4. Melt the Cheese

   Once the meat is cooked through, sprinkle the shredded cheese on top, cover, and let it melt for a couple of minutes.
   Mark as complete

5. Wrap It Up

   Use the lettuce leaves to wrap the meat mixture or serve in a low-carb tortilla if preferred.
   Mark as complete

6. Serve Hot

   Enjoy your creation immediately for the best experience!
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 31g48%

Saturated Fat 10g50%

Trans Fat 1g

Cholesterol 100mg34%

Sodium 600mg25%

Potassium 600mg18%

Total Carbohydrate 5g2%

Dietary Fiber 2g8%

Sugars 2g

Protein 30g60%

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Vitamin A 500 IU

Vitamin C 30 mg

Calcium 250 mg

Iron 3 mg

Vitamin D 0 IU

Vitamin E 1 IU

Vitamin K 25 mcg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 8 mg

Vitamin B6 0.5 mg

Folate 25 mcg

Vitamin B12 2 mcg

Biotin 0 mcg

Pantothenic Acid 1 mg

Phosphorus 250 mg

Iodine 0 mcg

Magnesium 20 mg

Zinc 5 mg

Selenium 30 mcg

Copper 0.1 mg

Manganese 0.3 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet for best quality.

Keywords: Keto, Philly Cheesesteak, Roll Ups, Low-Carb, Quick Meal