Bang Bang Ground Turkey Rice Bowls

There’s nothing quite like a dish that brings together flavors that dance on your tongue, warm your heart, and fill your belly with comfort. Friends, meet the Bang Bang Ground Turkey Rice Bowl—a weeknight hero bursting with a riot of colors, textures, and a uniquely zesty bang! Here’s a little story: One evening, after a long day at work, I came home craving something simple yet satisfying. I rummaged through the fridge and pantry, tossing together what I had on hand. The result? Pure synchronicity. This recipe quickly became our go-to because, let’s face it, who doesn’t love a dish that’s both tasty and easy?

What makes this recipe special

You’ve got to try this recipe tonight, not just because it’s a breeze to whip up but because it promises a bit of everything—a hearty main, a pop of freshness, and a creamy sauce that adds a delightful kick. Each bite is like a mini-celebration: the savory ground turkey, the aromatic veggies, and that rich bang bang sauce create a symphony of flavors in your bowl. Plus, you’re sneaking in all those healthy veggies like red bell peppers, carrots, and broccoli—talk about a win-win!

Key ingredients overview

Let’s get into what you need, but consider this your launchpad; variations and substitutions await!

• Ground Turkey: Lean, protein-packed, and oh-so-quick to cook, ground turkey is the star of this show. Feel free to swap in lean ground beef or chicken if that suits your fancy!
• Jasmine Rice: This fragrant rice forms the delectable base for your bowl. It’s light and fluffy—perfect for soaking up the sauce. Not a jasmine fan? Basmati or brown rice will do the trick.
• Mayonnaise: This is the canvas for our bang bang sauce, but you can easily swap it for Greek yogurt for a tangy twist.
• Sweet Chili Sauce: The sweet and spicy notes from this sauce add depth and character. Look for a low-sugar option if you’re watching your intake!
• Sriracha Sauce: A teeny touch of sriracha elevates the flavor profile. Adjust it to your heat preference—go bold or keep it mellow.
• Soy Sauce: This adds umami richness. For a gluten-free variation, coconut aminos work beautifully.
• Lime Juice: Freshly squeezed lime brightens everything up! Remember, it’s essential for that zing.
• Veggies: Red bell peppers, carrots, and broccoli not only add vibrant color but also valuable nutrients. Toss in snap peas or zucchini for a unique spin!
• Olive Oil: A splash of oil helps to sauté your turkey and veggies. Canola or avocado oils are catchy substitutes if you keep those handy.
• Green Onions & Sesame Seeds: For garnishing, these little extras add a delightful crunch and freshness. Fresh herbs like cilantro or mint can jazz it up, too!

How this recipe comes together

1. Start with the rice: Cook 2 cups of jasmine rice according to the package instructions. You want it fluffy and warm when serving.

2. Whip up that bang bang sauce: In a small bowl, combine ½ cup mayonnaise, ¼ cup sweet chili sauce, 1 tablespoon sriracha, and 1 tablespoon lime juice. Mix until it’s silky and creamy—set this aside; it’s the secret to magic.

3. Get sizzling: Heat a large skillet over medium-high heat and drizzle in 1 tablespoon of olive oil. When the oil shimmers, add 1 pound of ground turkey. Break it apart with a spoon and cook it until it’s beautifully browned.

4. Season it up: Once the turkey is perfectly cooked, splash in 2 tablespoons of soy sauce and sprinkle with salt and pepper. Stir it well; you want those flavors to meld.

5. Add the veggies: Toss in 1 cup each of chopped red bell pepper, carrots, and broccoli. Stir-fry for about 5-7 minutes. You want the veggies tender-crisp—just right!

6. Sauce it up: Remove the skillet from heat and mix in half of that bang bang sauce. Give everything a gentle stir so it’s well-coated and delicious.

7. Plate it up: In serving bowls, create a lovely mound of your cooked jasmine rice. Top it generously with that enticing turkey and veggie mix. Drizzle the remaining bang bang sauce on top.

8. Garnish: Finish off with sliced green onions and a sprinkle of sesame seeds for that extra flair.

How to serve it

Trust me, you’ll want to serve this dish immediately! The contrast of warm turkey with the fresh crunch of veggies and the creamy sauce is like poetry in a bowl. Pair it with a side of steamed edamame or a quick cucumber salad dressed with rice vinegar for a refreshing sidekick. Feeling adventurous? Add avocado slices for creaminess or pickled ginger to amp up those flavor notes!

Storage and reheating tips

Leftovers? You’re in luck! These bowls store beautifully. Just transfer your leftovers into an airtight container. They’ll keep in the fridge for up to 3 days. To reheat, simply pop them in the microwave (I recommend covering them to avoid drying out) or warm them in a skillet over medium heat until heated through. If you want to freeze portions, I’d recommend keeping the sauce and turkey mixture separate for optimal texture upon thawing—nobody wants a mushy reheated meal!

Helpful cooking tips

• Make it your own: If you like a kick, add some diced jalapeños or chili flakes when cooking the turkey.
• Prep ahead: Chop your veggies ahead of time and store them in the fridge. This will save you a chunk of time on busy nights!
• Get a little color: If you can, use a mix of colorful vegetables—think yellow squash or snap peas. A feast for both the eyes and the stomach!

Creative Twists

Bored with the same old flavors? Spice things up! You can easily swap out the ground turkey for diced tofu for a vegetarian version. For a different zing, try using hoisin sauce or peanut sauce instead of the bang bang sauce. The world is your oyster! If you’re feeling adventurous, add in some pineapple chunks for a sweet-sour touch.

Ingredients

• 1 lb ground turkey
• 2 cups cooked jasmine rice
• 1/2 cup mayonnaise
• 1/4 cup sweet chili sauce
• 1 tablespoon sriracha sauce
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 cup chopped red bell pepper
• 1 cup chopped carrots
• 1 cup chopped broccoli
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 green onions, sliced
• 1 tablespoon sesame seeds

Step-by-step instructions

1. Cook jasmine rice as directed on the package.
2. In a small bowl, mix mayonnaise, sweet chili sauce, sriracha, and lime juice to create your bang bang sauce.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add ground turkey, breaking it apart, and cook until browned.
5. Once cooked through, stir in soy sauce, salt, and pepper.
6. Add chopped red bell pepper, carrots, and broccoli. Cook for 5-7 minutes until veggies are tender-crisp.
7. Remove from heat and stir in half of the bang bang sauce.
8. In bowls, place cooked jasmine rice and top with turkey mixture.
9. Drizzle with remaining bang bang sauce, garnish with green onions and sesame seeds.
10. Serve immediately and enjoy!

Your questions answered

• What’s the prep time? About 15 minutes, tops! Cooking time is around 20-25 minutes max, so dinner is on the table in under an hour.
• Can I make this ahead of time? Absolutely! It’s a fantastic meal-prepping option. Just follow the storage tips to keep everything crisp and fresh.
• Is it kid-friendly? For sure! The flavors are mild, but you can adjust the spice to suit their palates.
• How can I make this dish vegan? Swap the ground turkey for tofu or tempeh, and use vegan mayo!
• What’s a good side dish? A fresh cucumber salad or edamame make excellent, refreshing companions to this dish.

I can’t emphasize enough how you need to give the Bang Bang Ground Turkey Rice Bowls a try. Not only do they offer a delightful explosion of flavors, but they’re also packed with nutrients, making this a guilt-free indulgence. Waiting for the right moment? This dish fits every occasion, be it a cozy weeknight dinner or a quick meal prep for the busy days ahead. Dive in, play with flavors, and make it your own. I can’t wait to hear about the delicious magic you whip up!

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Bang Bang Ground Turkey Rice Bowls

Cooking Method: Sauteing Courses: Dinner, Lunch, Main Course Recipe Keys: E Easy F Family Friendly High Protein Non Vegetarian Quick Meals

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Cooking Temp: medium-high  C Servings: 4 Estimated Cost: $ 10 Calories: 550

Best Season: Suitable throughout the year

Description

The Bang Bang Ground Turkey Rice Bowl is a quick and easy weeknight meal bursting with flavors from tender ground turkey, vibrant veggies, and a creamy, zesty bang bang sauce.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 lb ground turkey (Lean protein option)
• 2 cups cooked jasmine rice (Can substitute with basmati or brown rice)
• ½ cup mayonnaise (Can substitute with Greek yogurt)
• ¼ cup sweet chili sauce
• 1 tablespoon sriracha sauce (Adjust based on heat preference)
• 2 tablespoons soy sauce (Coconut aminos for gluten-free)
• 1 tablespoon lime juice (Freshly squeezed for best flavor)
• 1 cup chopped red bell pepper (For a pop of color)
• 1 cup chopped carrots
• 1 cup chopped broccoli
• 1 tablespoon olive oil (Can substitute with canola or avocado oil)
• Salt and pepper to taste
• 2 green onions sliced (For garnish)
• 1 tablespoon sesame seeds (For garnish)

Step-by-Step Instructions

Cooking Instructions

1. Cook the rice

   Cook jasmine rice as directed on the package.
   You want it fluffy and warm when serving.
   Mark as complete

2. Prepare the bang bang sauce

   In a small bowl, mix mayonnaise, sweet chili sauce, sriracha, and lime juice to create your bang bang sauce.
   Mix until it's silky and creamy—set this aside.
   Mark as complete

3. Cook the turkey

   Heat olive oil in a large skillet over medium-high heat. Add ground turkey, breaking it apart, and cook until browned.
   Mark as complete

4. Add seasoning

   Once cooked through, stir in soy sauce, salt, and pepper.
   Mark as complete

5. Incorporate the veggies

   Add chopped red bell pepper, carrots, and broccoli. Cook for 5-7 minutes until veggies are tender-crisp.
   Stir-fry to combine flavors.
   Mark as complete

6. Mix in sauce

   Remove from heat and stir in half of the bang bang sauce.
   Ensure everything is well-coated and flavorful.
   Mark as complete

7. Plate the bowl

   In bowls, place cooked jasmine rice and top with turkey and veggie mixture.
   Drizzle with remaining bang bang sauce, garnish with green onions and sesame seeds.
   Mark as complete

8. Serve

   Serve immediately and enjoy!
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 550kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 70mg24%

Sodium 900mg38%

Potassium 700mg20%

Total Carbohydrate 60g20%

Dietary Fiber 5g20%

Sugars 8g

Protein 30g60%

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Vitamin A 900 IU

Vitamin C 80 mg

Calcium 50 mg

Iron 2 mg

Vitamin D 0 IU

Vitamin E 2 IU

Vitamin K 20 mcg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 8 mg

Vitamin B6 0.6 mg

Folate 120 mcg

Vitamin B12 1 mcg

Pantothenic Acid 1 mg

Phosphorus 250 mg

Magnesium 40 mg

Zinc 3 mg

Selenium 25 mcg

Copper 0.5 mg

Manganese 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to swap out ground turkey for tofu for a vegetarian version.

Keywords: turkey, rice bowl, quick meal, weeknight dinner, healthy