Ground Turkey Black Bean Enchiladas

Ah, the joy of rolling up enchiladas! Whether you’re coming home after a long day or hosting a cozy gathering, the aroma of Ground Turkey Black Bean Enchiladas bubbling in the oven is a sure-fire way to bring smiles all around. I remember the first time I made enchiladas; it felt like a rite of passage. The way the tortillas embrace every savory bit, adorned with melted cheese and sprinkled with fresh cilantro, makes this dish feel like a warm hug.

Why you’ll love this recipe

This isn’t just another dinner recipe; it’s a celebration of flavors. Picture it: a harmonious blend of lean ground turkey and black beans, all cradled in soft tortillas and slathered in rich enchilada sauce. Did you know that incorporating turkey instead of beef not only lightens this classic dish but also packs a punch of protein? This meal is a great option for busy weeknights or when you’re craving something hearty yet wholesome.

What really sets this recipe apart is its versatility. Want an extra kick? Feel free to jazz it up with jalapeños. Want it to be vegetarian? Simply swap the turkey for mushrooms or extra beans. The best part? You can have everything prepped in under 30 minutes, which gives you time to unwind while your oven does all the hard work. Trust me, once you serve these enchiladas, you’ll be showered with compliments!

Gather these ingredients

Before we dive into the cooking process, let’s chat about what you’ll need. Each ingredient adds a unique flair and depth to the dish, creating a mouthwatering experience with every bite.

• 1 lb lean ground turkey: A healthier alternative to the traditional beef, ground turkey is lean yet offers a satisfying texture.

• 1 can black beans, rinsed and drained: These proteins pump up the heartiness of the dish while adding their characteristic rich, nutty flavor. Pressed for time? Canned beans are a lifesaver!

• 1 cup enchilada sauce: Look for a brand with a good balance of spices. If you’re feeling adventurous, you can whip up your own from scratch.

• 1 teaspoon chili powder: This will add warmth and earthiness. It’s like a gentle hug in spice form!

• 1 teaspoon cumin: Provides that aromatic, slightly sweet, and smoky flavor, putting a spotlight on every ingredient.

• 1/2 teaspoon garlic powder: Because, let’s be honest, garlic elevates almost everything!

• 8 corn or flour tortillas: Either will do. Corn tortillas add an authentic touch, while flour tortillas are soft and pliable for easy rolling.

• 1 cup shredded cheese (optional): Who doesn’t love that melted cheesy goodness? Go for a blend of Monterey Jack and cheddar for the best flavor.

• Salt and pepper to taste: Essential for enhancing and bringing out those hidden flavors.

• Fresh cilantro for garnish (optional): Not just a garnish, cilantro adds a pop of freshness that perfectly balances the richness of the dish.

Step-by-step instructions overview

Now, let’s break down the process to create these delectable enchiladas. I promise you, it’s easier than it seems!

1. Preheat your oven to 375°F (190°C). This is crucial; a well-heated oven ensures your enchiladas bake perfectly.

2. Brown the turkey: In a skillet over medium heat, cook the ground turkey until it’s nicely browned. Cooking it well upfront seals in that delicious flavor.

3. Mix it up: Add the rinsed black beans, chili powder, cumin, garlic powder, and season with salt and pepper. This step? It’s where the magic happens! Stir until combined and everything is heated through.

4. Fill those tortillas: Take a tortilla and spoon in a generous amount of the turkey and black bean mixture. Roll it up tightly and place seam side down in a baking dish. Let those flavors meld together!

5. Repeat: Continue until all the tortillas are filled and snug in the dish, radiating joy and flavor.

6. Sauce them up: Pour the enchilada sauce over your rolled tortillas, letting it cascade like a waterfall. If cheese is in your plans, sprinkle it generously on top.

7. Bake: Pop it in the oven for 20-25 minutes, or until the cheese bubbles and the tortillas are warmed through.

8. Garnish and enjoy: Just before indulging, sprinkle fresh cilantro on top. Voilà!

Best way to enjoy it

Serving these enchiladas is as fun as making them! You can dish them up straight from the baking dish, or for a touch of elegance, plate each one individually. A drizzle of sour cream or a dollop of guacamole can complement the dish beautifully. Pair it with a refreshing salad or some Mexican-style rice on the side, and you’ve got the perfect meal that looks as good as it tastes.

Storage and reheating tips

If you happen to have leftovers (and I must say, they’re just as delicious!), allow the dish to cool down before storing it. Transfer it into an airtight container and refrigerate for up to 3 days. Reheating is a breeze—just pop it in the oven at 350°F (175°C) for about 15 minutes. If you’re looking to keep it for longer, these enchiladas freeze wonderfully! Wrap them well in foil before storing them in a freezer-safe bag, and they’ll last for up to 3 months.

Pro chef tips

Now, let me share some insider secrets to elevate your enchilada game:

• Toast those spices! Add a subtle depth by toasting the chili powder and cumin for a couple of minutes before adding other ingredients. It’s a small step that makes a huge difference!

• Add layers of flavor: Sauté some diced onions and bell peppers along with the turkey for additional flavor and texture.

• Don’t skip the garnishes: Fresh toppings like diced avocados or a squeeze of lime can take your dish from great to spectacular.

Creative Twists

Feeling adventurous? Why not experiment with different ingredients? Try adding sweet potatoes for a hearty twist, or swap out the turkey for shredded rotisserie chicken for something quicker. You could even make it a bit spicy with chipotle peppers or diced jalapeños. Going for a vegetarian option? Just double the black beans or load up on veggies like zucchini and corn!

Ingredients list

• 1 lb lean ground turkey
• 1 can black beans, rinsed and drained
• 1 cup enchilada sauce
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 8 corn or flour tortillas
• 1 cup shredded cheese (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

How to prepare it

1. Preheat the oven to 375°F (190°C).
2. Cook the ground turkey in a skillet over medium heat until browned.
3. Stir in black beans, chili powder, cumin, garlic powder, salt, and pepper. Heat through.
4. Fill tortillas with the mixture, rolling them up tightly and placing seam side down in a baking dish.
5. Repeat with remaining tortillas.
6. Pour enchilada sauce over, then sprinkle cheese on top if desired.
7. Bake for 20-25 minutes until heated and cheese is melted.
8. Garnish with fresh cilantro before serving.

Your questions answered

1. How long does it take to prepare? The total time is about 45 minutes, including prep and cooking!
2. Can I use a different type of meat? Absolutely! Substitute with shredded chicken or beef for a different twist.
3. What if I don’t like beans? You can leave them out or replace them with additional veggies!
4. Can this be made ahead? Yes! These enchiladas can be prepared in advance and baked just before serving.
5. How spicy are they? You can adjust the spice level by adding more or less chili powder as desired.

If you’ve made it this far, I encourage you to get into that kitchen—and don’t be afraid to make this recipe your own. Cooking isn’t just about the food; it’s about the love, joy, and creativity you put into each dish. I can’t wait to hear how your enchiladas turn out!

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Ground Turkey Black Bean Enchiladas

Cooking Method: Baking, Sauteing Courses: Dinner, Lunch, Main Course Recipe Keys: C Comfort Food E Easy F Family Friendly High Protein Non Vegetarian

Difficulty: Beginner Prep Time 30 mins Cook Time 25 mins Total Time 55 mins

Cooking Temp: 375  F Servings: 4 Estimated Cost: $ 10 Calories: 400

Best Season: Suitable throughout the year

Description

Delicious and hearty Ground Turkey Black Bean Enchiladas, perfect for any occasion.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 lb lean ground turkey (A healthier alternative to beef.)
• 1 can black beans, rinsed and drained (Adds heartiness and flavor.)
• 1 cup enchilada sauce (Look for a well-balanced brand or make your own.)
• 1 teaspoon chili powder (For warmth and earthiness.)
• 1 teaspoon cumin (Provides aromatic sweetness.)
• ¹⁄₂ teaspoon garlic powder (Elevates the flavor.)
• 8 pieces corn or flour tortillas (Either can be used.)
• 1 cup shredded cheese (optional) (Monterey Jack and cheddar blend recommended.)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional) (Adds freshness.)

Instructions

Preparation Steps

1. Preheat the oven to 375°F (190°C).
   A well-heated oven is crucial for even baking.
   Mark as complete
2. In a skillet over medium heat, cook the ground turkey until browned.
   This seals in flavor.
   Mark as complete
3. Add the black beans, chili powder, cumin, garlic powder, salt, and pepper; stir until heated through.
   This step brings all the flavors together.
   Mark as complete
4. Fill each tortilla with the turkey and bean mixture, rolling them up tightly and placing seam side down in a baking dish.
   Make sure they are snug.
   Mark as complete
5. Pour the enchilada sauce over the rolled tortillas, then sprinkle cheese on top if desired.
   Allow sauce to cover them generously.
   Mark as complete
6. Bake for 20-25 minutes until the cheese is melted and the tortillas are heated through.
   Keep an eye on the cheese to prevent burning.
   Mark as complete
7. Garnish with fresh cilantro before serving.
   This adds a touch of freshness.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 22g34%

Saturated Fat 10g50%

Trans Fat 0g

Cholesterol 80mg27%

Sodium 800mg34%

Potassium 600mg18%

Total Carbohydrate 30g10%

Dietary Fiber 8g32%

Sugars 2g

Protein 25g50%

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Vitamin A 10 IU

Vitamin C 5 mg

Calcium 200 mg

Iron 3 mg

Vitamin D 0 IU

Vitamin E 1 IU

Vitamin K 5 mcg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 6 mg

Vitamin B6 0.6 mg

Folate 30 mcg

Vitamin B12 1 mcg

Biotin 0 mcg

Pantothenic Acid 0.5 mg

Phosphorus 300 mg

Iodine 0 mcg

Magnesium 40 mg

Zinc 2 mg

Selenium 20 mcg

Copper 0.2 mg

Manganese 0.5 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: enchiladas, ground turkey, black beans, dinner recipe, easy recipe